In this session, you’ll learn how genetics, lifestyle, and interconnected pathways shape inflammation, and practical strategies to support a healthy inflammatory response.

This session explores a whole-body approach to preparing for pregnancy, including nutrition, lifestyle, supplementation, stress management, and emotional well-being. It also covers how preconception genetic testing can help couples make informed, proactive decisions before pregnancy.

In this session, The Fertility Class founders Marta Han and Zsofia Jamieson will explore how intentional movement can support circulation, hormonal health, and nervous system regulation throughout the fertility journey.