What Is Nutrigenetic Testing?
At Golden Genetics, we specialize in nutrigenomics (aka lifestyle genomics). Nutrigenomics is the study of how your nutrition, environment, and daily habits interact with your genes to influence your health. It’s not just about what you eat, but how your entire lifestyle impacts your body at a genetic level. That’s why we like to call it “lifestyle genomics,” as it encompasses a broader, more holistic view of your health. For the sake of simplicity in this post, we’ll use the term nutrigenomics/genetics.
Nutrigenetic testing looks at changes in your DNA that (through nutrigenetic principles) guide the diet, supplement, and lifestyle choices that are the best for your unique biology.
Why does this matter? Most health recommendations are one-size-fits-all, but WE aren’t. Some people feel great on a high-fat diet, while others feel sluggish. Some people break down caffeine quickly, while others feel jittery after one cup of joe. These differences aren’t random…they’re genetic.
A Closer Look at Nutrigenetic Testing…
Nutrigenetic testing analyzes genetic changes that affect how your body processes nutrients and responds to lifestyle factors. These variants don’t diagnose disease; instead, they offer information that helps you optimize your wellness and prevent future health issues. We look at key pathways that influence long-term health, including:
Detoxification: how your body gets rid of toxins and chemicals in our environment
Inflammation: part of our body’s immune response (long-term uncontrolled inflammation is linked to negative health outcomes)
Methylation: the cycle that supports everything from hormone detox to how our genes “turn on”
Oxidative stress: how well we clear free radicals
Blood sugar/insulin resistance: how well your body can regulate blood sugar and respond to insulin
Histamine overload: how well your body can break down histamines
Exercise & Recovery: what type of activity your body prefers and why you may need longer periods of time to recover from exercise.
And the best part? This isn't even the full list!
Why People Choose Nutrigenetic Testing
People often turn to nutrigenomics when they want clarity after too much trial-and-error. Common goals include:
Improving energy and reducing fatigue
Supporting healthy aging and brain health
Reducing inflammation
Personalized weight and metabolism plans
Building a supplement plan that actually makes sense
Getting proactive about long-term wellness
Why Work With a Genetic Counselor?
We provide expert genetic counseling, evidence-based recommendations, and personalized guidance. In other words, we help connect the dots between your symptoms, family history, and personal health goals.
Ready to Personalize Your Health?
Your DNA can’t tell you everything, but it can give you a powerful head start in becoming the healthiest version of you. If you’re ready to ditch the guesswork and embrace precision health, nutrigenetic testing is a great place to begin.